9 Heart Healthy Foods for Aging Adults

July 30, 2018 | BY PHS Staff

As you age, few things are more important than heart health. Here at Preferred HealthStaff, we do everything we can to keep our patients healthy. But did you know that you can also take some steps to keep yourself healthier as you go grocery shopping? There are a variety of healthy foods that can help you improve your heart health without breaking the bank. If you’re concerned about your heart or already suffering from some sort of ailment, our expert advice can help you live a happier and healthier lifestyle. Let’s take a look at some of the heart healthy foods that could help aging adults.

Dark Chocolate

Maybe some people have told you that candy is bad for you, but that’s not always true. Dark chocolate contains very few artificial ingredients. It can act as an antioxidant that lowers blood pressure while ensuring that bad cholesterol doesn’t stick to your arterial walls. This treat could actually help improve your heart health.

Tomatoes

Tomatoes contain lycopene, a chemical that can protect against a variety of cancers and other ailments. Whether they’re cooked, processed, or raw, the common tomato has the nutrients you need. Just keep the arguments about whether it’s a fruit or vegetable to a minimum.

Red Wine

If you’re up for a night out, there’s a beverage that may lower your risk of heart disease. One or two drinks of red wine per day could actually lower risk of heart disease for some people.

Olive Oil

This particular cooking oil can help lower bad cholesterol and prevent fat from building up inside of your arteries. While other cooking oils have questionable ingredients, olive oil is one ingredient that seniors shouldn’t be worried about having in their cabinets. This is one ingredient for delicious meals and healthy hearts alike.

Fish

Many kinds of fish can promote good heart health for aging adults. Fatty fish like salmon, tuna, and trout all offer the good fats needed to lower the risk of heart disease. They all contain omega-3 fatty acids and other incredible nutrients that will keep you going all day long. For energy and heart health, few meals can beat a well-prepared fish dish.

Whole Grains

Whole grain foods can raise good cholesterol while lowering bad cholesterol. If you’re concerned about heart health, there are a wide range of products that you can add to your shopping list. Whole grain cereals, nuts, beans, and whole grain breads can all become a part of your healthier lifestyle. Find the products that work for you and improve your heart health today.

Broccoli

This common vegetable has the antioxidants needed to fight back against heart disease. Incorporate it into a few meals and you’ll notice a difference.

Berries

Many kinds of berries are considered smart foods, and for good reason. Blueberries, blackberries, strawberries and other types of fruit can all lower your risk of developing cardiovascular disease. They’re all full of polyphenols, antioxidants that lead the fight against free radicals. They also contain vitamin C, which can reduce stroke risk.

Fat-Free Dairy

A variety of fat free dairy products that contain vitamin D can also help reduce your risk of heart disease. As an added bonus, these products often contain calcium, which helps with a variety of bodily functions.