Top Healthy New Year’s Resolutions for Older Adults
With a new year comes a new resolve to be better, live healthier and get fit. This is especially important […]
Learn more3 Tips to Help Seniors Overcome Holiday Stress
‘Tis the season for gift giving, shopping, wrapping, eating treats, and – you guessed it – stress! Your life may […]
Learn more7 Enjoyable Activities for Seniors with Limited Mobility
Many seniors suffer from limited mobility, whether due to severe arthritis, stroke, or injuries from a previous fall. Whatever the […]
Learn more8 Arthritis Exercise Tips
About 23 percent of all adults, more than 54 million people, suffer from arthritis, says the CDC. More than one […]
Learn moreThe Connection Between Aging, Insomnia and Memory Loss
Insomnia is the most common sleep disorder at any age, but about half of adults over the age of 60 […]
Learn moreBenefits of Fresh Air for Seniors This Spring
This spring, especially with so many of us being cooped up indoors due to the coronavirus pandemic, it is more […]
Learn moreThe Link Between Diabetes and Alzheimer’s
It can be difficult for home-bound seniors to eat healthy. They’re alone for a big part of the day, they […]
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