Top Healthy New Year’s Resolutions for Older Adults

January 15, 2021 | BY PHS Staff

With a new year comes a new resolve to be better, live healthier and get fit. This is especially important […]

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3 Tips to Help Seniors Overcome Holiday Stress

December 30, 2020 | BY PHS Staff

‘Tis the season for gift giving, shopping, wrapping, eating treats, and – you guessed it – stress! Your life may […]

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7 Enjoyable Activities for Seniors with Limited Mobility

December 16, 2020 | BY PHS Staff

Many seniors suffer from limited mobility, whether due to severe arthritis, stroke, or injuries from a previous fall. Whatever the […]

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8 Arthritis Exercise Tips

June 30, 2020 | BY PHS Staff

About 23 percent of all adults, more than 54 million people, suffer from arthritis, says the CDC. More than one […]

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The Connection Between Aging, Insomnia and Memory Loss

May 30, 2020 | BY PHS Staff

Insomnia is the most common sleep disorder at any age, but about half of adults over the age of 60 […]

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Benefits of Fresh Air for Seniors This Spring

May 15, 2020 | BY PHS Staff

This spring, especially with so many of us being cooped up indoors due to the coronavirus pandemic, it is more […]

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The Link Between Diabetes and Alzheimer’s

April 30, 2020 | BY PHS Staff

It can be difficult for home-bound seniors to eat healthy. They’re alone for a big part of the day, they […]

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